Best Weight Loss Supplements
Everyone knows that if you are seeking weight loss, exercise and proper diet are key. But what do you do when they’re just not enough? What do you do when you need a little something extra to encourage you to make better food choices and exercise?
For some people, the answer comes in the form of supplements.
More commonly known as weight loss supplements work in a variety of ways. Some boost your metabolism and give you extra energy so you can work hard and longer, while others help block fat from being absorbed by your body.
There are also supplements that will suppress your appetite, allowing you to reduce the number of calories you take in each day.
3 Best Weight Loss Products
If you’re starting a weight loss program and would like to add in supplements so you can see better results, consider the products below, which are some of the best weight loss supplements on the market today.
1. Alli (orlistat)
Made available for purchase without a prescription in 2007, Alli is formulated with the main ingredient of orlistat, a drug that has been taken by over 50 million people worldwide.
The makers of Alli claim that for every two pounds that you lose on your own through conscientious dieting and exercise, Alli can help you lose one more. While this may not seem like much at first glance, those numbers can add up quickly. For example, if you lose 30 pounds on your own, Alli can help with 15 more, bringing your total number of lost pounds to 45.
Alli is a fat blocker, which means that it helps reduce the amount of fat your body absorbs whenever you eat. The makers claim that the drug can block the absorption of up to 25% of the fat that you consume. Now, this doesn’t mean that you can start binging on hamburgers and fried foods. While the supplement is designed to help you lower your fat intake, it’s definitely not a free pass to overindulge.
As a matter of fact, those who have taken Alli and decided to let their good eating habits slip will be more than eager to warn you about what happens.
As the packaging of Alli describes, users may experience intense gas pain with oily spotting and frequent stools that are difficult to control. These symptoms are magnified whenever you sit down to a high-fat meal.
Despite the embarrassment that Alli can cause should you decide to be naughty, it is a very effective weight loss aid, and it is generally highly recommended by those who have taken it or are currently taking it.
If you watch any significant amount of television, you’ve probably seen commercials for the weight loss pills called Hydroxycut. According to the manufacturer, they are the best-selling weight loss supplement brand in the United States.
This probably isn’t an exaggeration, considering that they have over 1,200 reviews on Amazon alone for their flagship product.
Hydroxycut works by boosting your metabolism and providing you with extra energy. As restricting calories, as one does when dieting, typically leads to fatigue and decreases in energy, this supplement is especially helpful in motivating those who are dieting to exercise.
Whether they head to the gym or exercise at home, dieters find that they have the energy necessary to fit in a calorie-busting routine.
Hydroxycut is made with a variety of leaf, seed and fruit extracts, as well as caffeine. The biggest complaint from users of the drug relate to how it can keep them up at night.
The caffeine contained in a serving of Hydroxycut (two tablets) is the equivalent of two cups of coffee. This means that if you have a sensitivity to caffeine, you’ll probably find yourself wide awake at night. You can combat this issue by taking your supplements earlier in the day rather than closer to bedtime.
Aside from some issues with the pill’s caffeine, many users are very happy with it. The increases in energy that the supplements provide help dieters get in the exercise necessary to help reduce their waistlines.
3. Ubervita W700
When it comes to highly rated and reviewed products on Amazon, there aren’t many that can beat Ubervita W700. Featuring nearly 10,000 reviews on the site with a current rating of four out of five stars, this is definitely a weight loss supplement that plenty of people are talking about.
Ubervita W700 works in two ways: by suppressing your appetite and increasing your energy. This means that you will eat less but still have the strength and motivation to hit the gym.
Appetite suppressants are especially helpful for those who tend to overeat because they cut down on cravings and help users combat the seemingly ever-present feelings of hunger. When you are able to stop eating too much food, you will naturally lose weight because you’ll burn more calories than you are taking in.
If you’ve ever researched weight loss pills before, you know that these are the ingredients to look for. The fact that W700 contains all of them surely shows that it’s a powerhouse supplement.
While W700 is far from being a miracle in a bottle, it’s definitely an effective product that produces real results. Some users claim to see a physical difference in their bodies in as little as three days, though most will probably see noticeable results in closer to two weeks.
When combined with diet, exercise and other weight loss tips, supplements can be a powerful ally in your journey towards better health. Before starting any supplement, be sure to first consult your doctor to rule out any possible complications.
If you are currently taking medications, double-check that your new weight loss pills will not interact with them.
Supplements can definitely be a part of any weight loss program, so long as you are reasonable and patient about your results.
All products that were taken into consideration with summary
These days, with so many advancements in technology, it seems as though a new weight loss supplement comes out just about everyday. And since the supplement industry is largely unregulated, manufacturers are able to put anything they want in their products and pass it off as safe and effective.
The reality however is most weight loss supplements on the market are not only unsafe, but completely ineffective. They make false claims that pull people in only for them to later realize they have wasted their money yet again on a supplement that is useless. With so many options on the shelves it can be down right overwhelming trying to determine which supplements are safe and which ones actually work. Below you will find a list of the top 10 weight loss supplements that are backed by science and have been proven to help you reach your weight loss goals.
Hydroxycitric Acid, also referred to as HCA, is a salt that comes from the rind of dried fruit. It is a very common remedy used in the Indian culture. While it has been known to help with treating joints and stomach problems, research also shows it can help with weight loss by reducing the amount of fat your body absorbs and boosting your metabolism.
Alpha Lipoic Acid
This universal antioxidant is one of the most potent anti inflammatory remedies in existence. It is found inside of the mitochondria which is a cell that naturally produces energy. The thing that makes this antioxidant so unique is the fact it is both a fat and water soluble. It will enhance your bodies ability to metabolize food which will ultimately help you lose weight.
Unless you are into holistic remedies you have probably never heard of Chitosan. Holistic practitioners will often recommend it as an all natural remedy for lowering your cholesterol. It is also a type of dietary fiber that can help reduce the amount of fat your body absorbs.
If you workout just about everyday you must be familiar with Glutamine. It’s a supplement you will often hear serious bodybuilders talking about. Your body is made up of a variety of different amino acids, Glutamine being the most abundant. It plays a vital role in your bodies ability to not only build muscle, but maintain it as well. This, in turn, will help you burn more calories throughout the day.
Whey protein is yet another supplement you will hear talked about quite frequently in the world of bodybuilding. This is because of its ability to help you build muscle. However, that’s not all it can do. It also acts as an appetite suppressant which means you will eat less and lose more.
Both Carnitine and L-carnitine are two of the most important nutrients when it comes to trying to lose weight. Without Carnitine you would not have enough energy nor would your metabolism be as active as it should be. For Carnitine to effectively work you must make sure you are getting enough essential fatty acids in your diet.
Conjugated Linoleic Acid
Conjugated Linoleic Acid, also referred to as CLA, is an omega 3 fatty acid that can help you shed those unwanted pounds. Since CLA is primarily found in beef and a variety of dairy products, those who are vegan or vegetarian probably aren’t getting adequate amounts. If this is the case you will need to take a supplement. Getting enough CLA in your diet is a great way to reduce body fat.
When it comes to getting your sugar and fat metabolism to a normal level, Chromium is the nutrient that helps with that process. When you take Chromium it will help your blood sugar and insulin levels remain normal. It will also increase HDL levels which is the good cholesterol. As a result you will have a small appetite, fewer sugar cravings and lower body fat.
If you have diabetes there is a good chance you have heard of Glucomannan. Glucomannan is a fiber that comes from the Asian plant Konjac. It is great at helping you control your blood sugar. It also has the added benefit of helping you lose weight. For many, many years Glucomannan has been used as a vital food source. This is due to its fiber content which helps reduce cholesterol, absorb carbohydrates and absorb water in your digestive tract. It has played a pivotal role in the treatment of obesity.
Maitake Mushroom Extract
Because of its ability to increase insulin sensitivity, many believe maitake mushroom extract is a great supplement for weight loss. According to some research, it can help you lose weight without needing to modify your behaviors. In others words, you would not need to increase your level of exercise or decrease your caloric intake to get desired results. While it may initially help you lose weight without modifying your behaviors, if you want the weight loss to continue you will need to make changes to the way you eat.
It is a great tool for helping to prevent metabolic imbalances that often lead to cardiovascular disease and Metabolic Syndrome which is a form of diabetes. When you have Metabolic Syndrome you will experience high blood pressure, elevated insulin levels and weight gain. Taking maitake mushroom extract can help prevent all three of these situations.
And there you have it, the best weight loss supplements all backed by science. Keep in mind supplements are just that; they supplement your current lifestyle. If you aren’t eating healthy and exercising, you won’t get the full benefit of these supplements.
You did not gain all of your extra weight in a matter of days, so you cannot expect to lose it so quickly. However, if you stick with meals plans full of weight loss foods and exercise regularly, you’ll find that supplements will give you a leading edge over stubborn and unwanted fat.
The key is taking the time to do more research on each supplement. Find out which one would work best for you. Also you must look out for if there are any side effects associated with the supplements you choose to take. When you combine the right supplements with a healthy diet and consistent exercise regimen, you will notice the pounds will start to drop off in a relatively short amount of time.