10 MOST POPULAR FAT BURNING FOODS
Most people think the only way to lose weight is to go on a diet and deprive themselves of the food they love the most. The truth however is you can still eat delicious food and lose weight. There are certain foods that have what is known as a thermogenic effect.
That means you will literally be burning fat while you are consuming these foods. There are also foods that will boost your metabolism, eliminate toxins and trigger the fat burning hormones that are responsible for helping you shed those unwanted pounds.
10 most popular fat burning foods you should add to your diet
#1 – Avocados
Avocados are one of the best fat burning fruits you can consume. Now only will it help you keep your weight balanced, it will also help protect your liver and boost your memory. One study showed those who consumed avocados on a regular basis saw clear improvements in their overall health.
#2 – Bananas
Ever wonder why bodybuilders and fitness enthusiasts always have a banana on hand? Its because they know the benefits of eating just one banana. Not only will a banana help you burn more fat thanks to the 12 mg of choline it contains, but it will also help stabilize your blood sugar, improve your mood and help your body fight off disease.
#3 – Almonds
You want to burn some serious fat? Have a handful of almonds everyday. According to a study published in the Journal of the American Heart Association, individuals who ate 1.5 ounces of almonds on a daily basis saw a reduction in both leg and belly fat.
For even better results try eating almonds right before you workout. Almonds contain an amino acid known as L-arginine which will help you burn even more fat during your workout.
#4 – Sweet Potatoes
Sweet potatoes are known as a superfood for a variety of different reasons. One of those reasons is their ability to help you burn fat. Due to their high fiber content, they will help you feel fuller longer which will ultimately cause you to eat less.
Sweet potatoes also contain carotenoids. Carotenoids are powerful antioxidants that make sure the calories you consume don’t get converted into fat. They are a great pre-workout meal as they will give you more energy during your workout.
#5 – Apples
We have all heard the saying, “an apple a day keeps the doctor away.” Well there is a lot of truth in that statement. A Brazilian weight study showed that participants who consumed three apples a day were able to lose more weight than those who didn’t.
The dietary fiber contained in apples help you remain regular and shed unwanted pounds. Apples also contain flavonoids, beta carotene, antioxidants, vitamin C and phytosterol.
#6 – Wild Salmon
If your goal is to strip abdominal fat as quickly as possible, you need to make wild salmon a staple in your diet. While it won’t necessarily carve out a six pack, it will help you work towards one if that’s your goal.
Wild salmon contains omega 3’s which help with insulin sensitivity. As a result your waistline will start to shrink. Wild salmon also boosts your metabolism by activating the thyroid hormone.
When it comes to salmon always be sure to get the wild kind. The farmed version tends to contain additives and preservatives that are very bad for you. All it takes is 2 servings a week and you will see amazing results.
#7 – Cinnamon
Cinnamon is probably one of the most overlooked fat burning foods there is. Most just see it as an aromatic spice but it is much more than that. Just a quarter of a teaspoon will help you body move glucose into your cells at a much faster pace. As a result insulin won’t stick around as long and your body won’t store as much fat.
Please know eating a cinnamon bun does not count! You need to eat it in its raw form to get the benefits. Consider sprinkling it over your oatmeal in the morning.
#8 – Coffee
This is for all the coffee lovers out there. Your morning cup of Joe is actually a very popular fat burning food. It’s an adrenaline stimulator that tells your body burn fat.
Drink a cup right before you workout and you will be able to train with much more intensity. The key to benefiting from coffees fat burning properties is to make it caffeinated. When you add sugar and cream you will reduce its fat burning potential.
Avoid drinking more than one cup a day as too much coffee can hinder your body’s natural ability to regulate insulin.
#9 – Grapefruit
While not a fan of the grapefruit diet, we are a fan of the grapefruit itself. This weight loss powerhouse can have you shrinking your waistline in no time at all. It contains phytochemicals which is a bioactive compound that is known for its fat burning capabilities.
Please note, if you take medications, speak with your doctor before filling your fridge with any type of citrus. This type of fruit has been known to interfere with certain medications.
#10 – Berries
If you want to give fat the ultimate one two punch, load up on berries. Berries are a triple threat when it comes to losing weight. Strawberries, blueberries and raspberries will have you burning fat like never before.
If you have a sweet craving, grab a handful of berries. They contain a ton of polyphenols that will not only help you burn fat, but they will also stop fat from forming.
Try eating these berries for the next 90 days and you will see a dramatic difference in the amount of fat you see in your abdominal area.
And there you have it, 10 of the most popular fat burning foods on the planet. Pair them with a healthy diet and regular exercise regimen, and you will be well on your way to creating the body you have always wanted.