10 TIPS HOW TO LOSE WEIGHT WITH HYPOTHYROIDISM
When you have hypothyroidism losing weight can seem like a never ending uphill battle. No matter what you do, control your calories, exercise more, focus on eating healthy foods, it just doesn't seem to work. This is because when you have hypothyroidism, your active thyroid hormone, also known as T3, is extremely low. T3 is a hormone that helps regulate your metabolism. When it's not functioning properly your metabolism won't function properly, resulting in unwanted weight gain that never seems to go away.
While getting treatment for hypothyroidism is one of the most important things you can do, making a few changes to your lifestyle can also help when it comes to trying to lose weight.
Here are 10 things you can do to lose weight even if you have hypothyroidism:
#1 – Get 8 Hours of Sleep Every Night
According to the National Sleep Foundation, individuals who get 6 hours of sleep or less per night have a higher BMI than those who get at least 8 hours of sleep per night. Anytime you are trying to lose weight getting plenty of sleep is an important part of the equation. It is even more important when you suffer from hypothyroidism.
#2 – Try a Gluten Free Diet
According to Tina Beaudoin, ND, going gluten free has the potential to help those with hypothyroidism lose weight. In many medical circles, the association between thyroid disorders and gluten has been noted for a long time. When you eat gluten it can suppress your thyroid by interfering with iodine uptake. By cutting back on gluten, or eliminating it from your diet altogether, the antibodies in your body will start to decrease and you will be able to lose weight.
#3 – Say Bye To Simple Sugars and Simple Carbohydrates
The best diet for someone with hypothyroidism is one that consists of complex carbohydrates such as legumes and vegetables. You should avoid things such as soda and candy as they are full of simple sugars and will only add to the problem. According to the brilliant people at Harvard Medical School, avoiding simple sugars and focusing on complex carbohydrates can help reduce inflammation in your body.
#4 – Add More Anti Inflammatory Foods To Your Diet
When you have hypothyroidism you may suffer from aches and pains in your joints. Eating more anti inflammatory foods can help eliminate those aches and pains. Anti-inflammatory foods can also have a soothing affect on your immune system. This is important because when you have hypothyroidism your immune system is usually working over time. Foods such as fruit, tomatoes, and green vegetables are all great anti inflammatory foods.
#5 – Eat Several Small Meals a Day
This is nothing new. Often times you will hear trainers and fitness experts say you should eat 5 to 6 small meals everyday if you want to lose weight. This is because eating smaller, more frequent meals keeps your metabolism going strong all day long. The same goes for those who have hypothyroidism. Eating smaller meals throughout the day will keep your digestive system from having to work so hard to digest the food. The result will be your body releasing stored fat and you losing weight.
#6 – Write Down The Foods You Eat
Keeping a log of all the foods you eat is a great way to see exactly what you are putting in your body. To improve your thyroid function you need to track your macronutrient intake. This will ensure you are consuming a healthy, well balanced diet everyday. In fact, eating clean is extremely important for those who suffer from hypothyroidism. When you eat the wrong foods you will bog down your system and end up gaining weight instead of losing it.
#7 – Get Regular Exercise
If you want to lose weight you have to get moving. The key is to pay attention to your energy levels. When you have hypothyroidism you can sometimes suffer from low energy levels. This is usually due to eating the wrong foods. If you are feeling fatigued, don’t workout, because doing so can further aggravate your thyroid. If you have the energy, head to the gym and get a good workout. If you never exercised regularly, here is a great guide how to start working out
#8 – Take Your Medications
If your doctor has prescribed thyroid medications, be sure to take them as directed. Always take thyroid hormone first thing in the morning on an empty stomach. Avoid taking it with other medications. You should also wait a minimum of 30 minutes before eating. If thyroid levels still remain low after taking your medications, speak with your doctor to see if adjustments need to be made.
#9 – Visit Your Doctor on a Regular Basis
Once you start taking thyroid medications it is very important you keep all appointments set with your doctor. At each appointment your doctor will check your thyroid levels to make sure they are where they should be. If they are not adjustments will be made to get them where they need to be. As you age the same dosage may no longer work. As a result changes will need to be made. If those changes aren’t made you may find yourself experiencing the symptoms of hypothyroidism. Seeing your doctor on a regular basis is the easiest way to ensure symptoms don’t creep up on you unexpectedly.
#10 – Be Patient
This just may be the most important tip. Keep in mind weight loss in and of itself is already a very challenging process. It takes time to lose weight. When you have hypothyroidism it can take even more time. You can’t expect things to get better overnight. You may have to go through several months of trial and error before you find a system that works for you. Be willing to go through that process. Otherwise you will never be able to lose the weight and keep it off.
Yes, losing weight with hypothyroidism can be extremely difficult. However, it’s not impossible. Follow the 10 tips listed above and you will be well on your way to creating the body you have always wanted.