Losing weight is rarely easy. If it was, no one would be overweight. As it is, a majority of Americans are overweight or obese, and millions each year embark on journeys of better dieting and health. If you are ready to lose unwanted pounds but aren’t sure where to start, read on to learn about how to lose weight using one (or more) of the four most popular methods.
We All Start With Dieting
If this is your first attempt at shedding extra weight, you should definitely start by developing a weight loss diet. Many people cringe when they hear the word “diet” because they imagine hours of picking over food packages to count calories and long days where they basically feel as if they are starving themselves.
While this is definitely the way some people choose to diet, it’s not necessarily the right way, and it doesn’t have to be the way you do it.
There are two parts to a successful change in diet:
1…taking note of how much you consume
2..taking note of what exactly you are eating.
If you are conscientious about the food you put in your mouth – that is, you don’t eat too much and you eat foods that are healthy and filling – there is no reason that a diet has equal starvation.
To develop a new diet, the first thing you should do is become familiar with weight loss foods, which are foods low in calories, low in fat and high in protein.
These types of foods will fill you up and keep you feeling full, all while keeping your daily caloric intake low. Some examples of such foods are leafy greens, fruits, eggs, salmon and lean meat.
Compared to other weight loss solutions, dieting is the easiest to complete from a physical standpoint. However, it’s probably the most difficult from an emotional one because it requires making big changes to something you’ve been adjusted to for so long.
Exercising Does Help
After dieting, the next option for losing weight is exercise. While weight gain is directly related to how much you eat, it’s also tied to your activity levels. If you are a sedentary person, perhaps an office worker or retired individual, you don’t have many opportunities to burn the calories that you take in during the day.
On the other hand, if you are constantly on the move, such as an athlete or maintenance worker, you are less likely to be overweight because your body quickly uses up the energy you consume.
Unfortunately, many people in the United States – a recently study says over 70% — are overweight, and part of the reason is a lack of exercise. For instance, many people forgo exercise because they don’t think they have enough time to get a workout in. Others avoid it because it is hard or uncomfortable for them.
One general rule about exercise is that it will not feel great in the beginning, when your body is first adjusting to it.
For example, you will experience aches and pains from using muscles that aren’t regularly put to work, and you are likely to become fatigued fairly quickly. However, the more often you work out, the easier it will become.
Best yet, there are no hard-and-fast rules dictating exactly what constitutes a workout. So long as you are burning calories and getting your heart pumping, you are exercising.
Unlike dieting, exercising requires a commitment of time on your part. You must take a portion of each day, even if it just 20 minutes, and devote it to working out. While you can choose to purchase exercise equipment if you’d like, it’s not a requirement; you can perform plenty of exercises with no equipment at all.
Weight Loss Supplements are Within Your Reach
If you are used to eating a lot of food or certain types of foods – namely junk foods – you may find dieting to be a bit difficult. Foods that are typically considered weight loss foods are unlikely to be appetizing to you, especially when “bad” foods are nearby and tempting you.
Should you be the kind of person who finds it challenging to control your food portions or to stay away from foods that do your waistline no favors, you may want to consider weight loss supplements.
Weight loss pills are formulas that are designed to help you lose weight by
1..suppressing your appetite
2..giving you extra energy for workouts
3..blocking the absorption of fats and carbs.
Appetite suppressants typically work by tricking your brain into thinking that you are not hungry. Not only do they help keep you from reaching for food, they also help keep cravings in check.
This means that if your downfall is typically cookies, cakes and other sweets, an appetite suppressant can help you break the hold that these foods have on you.
Orlistat, which is found in the US supplement Alli, works by blocking the absorption of fat in your intestines. Whenever you eat a meal containing fat, the drug can prevent up to 25% of that meal’s fat from being processed by your body, which in turns reduces your overall caloric intake.
Energy boosters, such as Hydroxycut, typically contain caffeine and other additives that boost your metabolism and offer back some of the strength you lose when you cut calories. These kinds of supplements give you the energy needed to get through a day without overeating, as well as the energy needed to work out.
Weight loss pills can sometimes present side effects, such as headaches, bloating and other digestion issues. As such, you shouldn’t turn to them until you have tried to master dieting on your own. When you reach the point where you need a little help, supplements are a great way to help you overcome dietary hurdles.
Weight Loss Surgery
The most extreme form of weight loss assistance is weight loss surgery. Of all the methods described here, it is one that will most likely result in fast weight loss, but it is also the most dangerous and invasive.
During the surgery, doctors will either cut away part of your stomach to leave a small pouch or implant a band that will essentially split your stomach in two.
The goal of this kind of surgery is to physically prevent you from eating too much food. Once you’ve had a surgery, you must be very careful of what you eat and how much. Otherwise, you will suffer from stomach pains, nausea and vomiting.
The surgery should be considered a last resort for those who are severely overweight. Before seeing a doctor about procedure, one should try to diet and exercise on their own, and may even want to try safe weight loss supplements in an effort to shed pounds.
It should only be when everything else fails that an obese person should look into costly, painful but wildly effective weight loss surgery.