Real Facts and Myths About Creatine
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Real Facts and Myths About Creatine

REAL FACTS AND MYTHS ABOUT CREATINEAre you looking for a real facts and myths about creatine? For the last 20 years creatine has easily been the most popular sports supplement on the market. It is without a doubt the most talked-about supplement as well , which is known for providing a ton of benefits— including […]

Is Creatine Only For Building Muscle Mass
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Is Creatine Only For Building Muscle Mass

IS CREATINE ONLY FOR BUILDING MUSCLE MASSWhen most people think of creatine they think of bodybuilders. In fact, they think of big guys walking around with massive muscles that most people could only dream about. And while creatine does indeed help you build muscle mass and change the overall composition of your body, its benefits […]

six pack abs
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Six-Pack Abs Harsh Myths

SIX-PACK ABS HARSH MYTHSSquats, lunges, pushups and even wall exercises: it is really amazing how much wrong information gets stuck in everyone’s head just because it is repeated so often and for so long. But if you are interested in having six-pack abs, then it is time you know the real truth.The very first thing […]

What is HCA
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What is HCA (Hydroxycitric Acid)?

WHAT IS HCA (HYDROXYCITRIC ACID)?If you’ve learning about how to lose weight, you’ve probably done some research into supplements. Weight loss pills are very popular these days, but how effective are they? And how in the world do you decide which ones to stick with? One ingredient that you’ve probably heard a lot about in recently […]

How to Turn Fat into the Muscle
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How to Turn Fat into the Muscle

HOW TO TURN FAT INTO THE MUSCLEYou know what I’m tired of hearing?  I’m tired of hearing blowhards promising people who want to lose weight that their product – no matter what it is- can “turn fat into muscle” overnight, instantly or in a matter of weeks.To my mind, it’s criminal! Quick Navigation HOW TO […]

how to boost human growth hormone naturally
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How to Boost HGH Naturally

HOW TO BOOST HGH NATURALLYThere are many reasons why everyone should want to make sure they are not suffering from a deficiency in HGH (Human Growth Hormone). Bodybuilders know that this hormone is helpful in muscle recovery and repair, it’s the way new muscle is created. Believe it or not, there is also a very […]

protein pills vs protein powder
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Protein Pills vs Protein Powder

PROTEIN PILLS VS PROTEIN POWDERProtein supplements aren’t for everyone, and their intake should be carefully monitored just like any other supplements. Although generally safe, there is a limit to how much protein you should consume during a 24 hour period. Overall, though, there are many benefits to taking protein supplements.Once you’ve made the decision, however, […]