Hair Loss Cure Guide [How to stop & prevent it in 3 Simple Steps]
If anyone has ever told you that having a full head of hair isn’t important, they were lying to you. People think that once hair loss started, nobody will be able to stop it. But they are WRONG! Our Hair Loss Cure Guide is here to help you! Modern society is strangely fascinated with thick, healthy hair. This is a harsh fact of life that men and women struggling with thinning hair have to face daily.
Add in the fact that your level of attractiveness can affect your relationships and even your job prospects. Thinning hair can become a genuine concern, and the number of people affected by loss of hair around the world grows daily.
If you are one of the countless men and women noticing a less than robust hairline in the mirror, you may already know that there are thousands of programs, procedures, and products on the market today trying to sell you the dream of thicker hair.
These hair remedies can range from supplements to surgery: most of them provide little to no results. So aside from shaving your head, is there any hope for reviving your thinning hair?
Luckily, modern science has developed to the point that we not only understand why hair is getting thinner as we age, but also choose from effective and easy ways to stop hair thinning— and even encourage hair to grow back naturally.
Like anything in life, it takes planning, time, and a little bit of know-how, but by following these easy steps many people have seen significant hair growth in little to no time. The secret to thick, healthy hair is a healthy body. There are many physiological imbalances that contribute to the loss of head hair.
In order to understand how these conditions plays out, you need to know the basics of the human hair growth cycle.
What is Hair? How Does It Grow?
Human hair is a structure made up of six essential parts: the root, follicle, sebaceous gland, sebum, skin surface and blood flow. Each of these components works in tandem with the others to transform discarded proteins from old cells from every part of the body into the millions of silky, healthy strands of a thick head of hair.
The hair follicle and root is where the hair shaft grows. Proteins are taken from the bloodstream to create the complex chains of proteins that will form the resilient and remarkably strong hair shaft.
Sebaceous glands reside at the base of the root and secretes the fatty acids, known as sebum, directly on the developing hair. This oily substance is the primary component that conditions and protects the hair shaft once it is created and pushed towards the skin surface through a channel in the skin known as a pore.
The pore tightens around the hair shaft and helps support its weight as it grows, ensuring that gravity does not play a part in pulling it out of your scalp.
Now you may be thinking about all of the protective measures the body takes to make sure the hair isn’t damaged and wondering why even with the people with the thickest hair lose a few hundred hairs every day.
The reason that hairs continually fall out is because human hair grows in three phases. At any given time, a third of your hair is in each phase. This rotation ensures that old hair falls out and new hair grows in simultaneously, so you don’t have to go bald during the shedding process. The three phases of hair growth are:
- Anagen: The most complicated of all the phases, essentially this phase is when hair grows. An anagen phase can last up to eight years in a healthy individual, leading to long, thick hair.
- Catagen: The catagen phase marks the beginning of a break down. The hair begins detaching from the blood supply and the pore relaxes its hold on the hair shaft, preparing for the last phase.
- Telogen: This is known as the resting phase. The hair follicle rests and concentrates on gathering enough protein stores from the bloodstream to start the growing process over again. At this point the hair will fall out to make room for the new hair when the anagen phase begins again.
Now that you have a basic understanding of the structure of the human hair and how it grows, we can get in to the many ways that a disruption in the anatomy or the growth process can lead to thinning hair and eventual baldness.
Medical Reasons for Hair Loss
Human hair loss can happen for a number of reasons. Stress, illness, and even pregnancy can create an imbalance that can lead to drastic hair loss. Luckily these kinds of hair loss can easily be cured when the imbalance is restored, but for ninety percent of us, the true culprit of hair loss is androgens. Specifically, androgenic alopecia, known as male and female pattern baldness.
Androgens are the hormones responsible in regulating the sexual functions in men and women. We know androgens by their specific names such as testosterone and estrogen. These hormones affect the entire body, from fertility to emotional states and yes; even hair growth. Testosterone in particular is an androgen that plays a large role in hair development and eventual pattern baldness.
Remember how your hair started growing in unfamiliar places when you were a pubescent teenager? Men experience a dramatic increase in the development of their facial and body hair because of the increased presence of testosterone at this point in their growth. Women will begin growing hair as well, but because girls only have trace amounts of the male hormone it is considerably less prominent in them than in male puberty.
Hair follicles respond to the presence of these androgens by producing hair at a more accelerated rate. The same hormones that cause the growth of hair during puberty are the hormones that can create thinning hair issues when they are out of balance. The secret to re-growing your hair without surgery or medication lies in balancing your androgens!
Let’s talk about the many ways you can restore your hormonal levels.
By taking a multi-pronged approach to this imbalance, you can create a healthy hormone environment almost immediately, allowing for new hair growth to happen quickly and safely.
Fight Back Against 5AR & DHT – Main Hair Loss Reasons
When your body needs to create hormones like testosterone, it employs the use of enzymes to transform existing molecules into the hormone chemicals needed. Enzymes are also responsible for the maturation and concentration of hormone molecule and their eventual break down when there is an excess of the hormone in the body.
The most significant enzyme when we are talking about hair growth and development is a chain of proteins called 5 Alpha Reductase (or 5AR). This enzyme is produced in the sebaceous glands in your scalp.
This hormone enhancing enzyme’s primary job is to turn testosterone into a version of itself that is three to five times more powerful than original testosterone. By converting testosterone to dihydrotestosterone (or DHT), 5AR makes the hormone more potent and enhances the benefit of testosterone in the body.
This enzyme is vital to a healthy endocrine system, but unfortunately many people contain a genetic disposition for having too much 5AR in their blood, leading to complications.
Since the testosterone metabolism that creates hair growth and renewal rests solely on the presence of these enzymes, having too much of this enzyme can be disastrous for your hairline!
Here is why:
- The excess enzyme takes up all of your testosterone and converts it to DHT
- Too much DHT leads to the extra being stored in the most convenient place, which in humans is in the sebaceous glands on the scalp.
- The DHT then attacks the hair follicle, attempting to force an even more accelerated growth. The follicle swells and becomes damaged (or sick) and does its best to preserve the hair it has.
- The damaged hair follicle cant support healthy hair growth, leading to the hairs falling out far too early and helping male or female pattern baldness to become more visible.
The conclusion is this: dihydrotestosterone is the enemy of hair growth when there is a build up of it in your system. Many people would read this and quit because their 5AR levels are genetically determined, so they think that it is impossible to fix.
Lucky for them, there is scientific evidence that proves that even those people with a genetic predisposition to too much 5AR can re-grow lost hair! In fact, many regimens on the market today focus on limiting the 5AR enzyme in the body. The problem with this approach is that is can also hinder the production of other beneficial, molecularly similar enzymes in the body, which can cause more problems than it solves.
The trick to this is focusing on the DHT rather than the 5AR enzyme. We need to reduce your DHT levels to see healthy hair regrowth, and this is actually simpler than you think. By employing the cleansing properties of certain superfoods, eating right, and working out, thick hair is once again yours for the taking.
The detoxification process is designed to cleanse the body of the chemicals, environmental and food based toxins wallowing in the body, and excess weight that is contributing to your drastic imbalances of 5AR.
This four day detox, is a short jump start for your system. In short, it’s a perfect start to any hair growth program. Here is a basic outline of the detox plan (for more info you can visit: )
- Probiotics: By taking a daily probiotic, you are assisting your body in passing toxic waste that builds up in your digestive track for months and possibly years.
- Juicing raw foods: Consuming organic, raw foods via the juicer is the endorsed method of cleansing for hair growth. This meal plan includes fresh veggies and fruits like spinach and melon as well as raw nuts and seeds for a well-rounded nutrition profile.
- Epsom Salts and pH balanced skin soaps: The skin is the largest organ and it absorbs pollutants and toxins daily. By purging your skin layers of poison with the use of a balanced soap and neutralizing Epsom salts, you can purge your skin of these toxins and increase circulation which is essential for new hair growth.
This cleanse was designed to minimize the DHT in your system immediately, but even with a drastic reduction of the potent androgen in your system you might not feel any different than when you started.
This is because having too much DHT in your bloodstream is a very common problem that can last for years. Young male adults going through puberty can go through several phases when their hormone balances are far too skewed for optimal hair growth, so why doesn’t male pattern baldness happen in puberty rather than later in life? The answer is exercise!
Fitness: The Number One Tool for Fighting DHT
Young adults are considerably more active than the average adult out of puberty. Aside from sports, they tend to be incredibly active due to their limitless youthful energy. This physical activity requires the metabolism of testosterone to maintain the muscle mass of an active individual.
When the DHT is being used to support muscle growth, it is used up long before it can attack your scalp! This lead doctors and fitness experts to the conclusion that physical activity can reduce DHT and create new hair growth.
You read right: hitting the gym can save your hair. But with hundreds of fitness exercises and disciplines out there, which one is right for you and your hair loss?
The trick is to work your body hard without asking the body to deplete its muscle mass. You prevent a deterioration of muscle mass by focusing on cardio and other exercises designed to burn fat rather than calories.
Here are a few active exercises that serve as an example of fitness for hair growth.
- Cardio: Cardio for fat loss is a perfect way to use up extra testosterone. This kind of cardio includes elliptical, a brisk walk, or another cardio activity that utilizes muscle toning and elevated heart rate. 30 minutes of cardio daily will produce astounding results!
- Strength Training: Lifting weights builds muscles that will then need testosterone to grow and repair themselves. In order to truly reduce the harmful levels of dihydrogen testosterone you need to add strength training into your daily regime. Professional trainers recommend that you start light and small and gradually build your weightlifting up. This should be done at least three times a week.
Another awesome benefit of fitness for hair growth is that you will also drop weight in the form of body fat if you had a sedentary lifestyle before you began. This is more than a slimmer waistline.
Reductions in fat stores can have a dramatic impact on hair growth. Here’s why:
Drop Bad Body Fat & Prevent Hair Loss
There are two kinds of human body fat: essential fat and storage. Essential fat is needed for healthy brain and hormone function, but any extra energy consumed is converted to fat and stored throughout the body, which can be devastating to your body’s hormone levels.
If you are overweight and experiencing male or female pattern baldness, you are not alone. A vast majority of people who are reporting baldness or thinning hair are considered obese. This is not a coincidence. Excess body fat is linked to hair loss. Luckily it only takes a little bit of body reshaping to produce a big result!
Scientific research shows that people with thinning hair and weight issues who manage to lose at least 10% of their extra body fat can drastically reduce their hormone imbalances. They are also more likely to keep the weight off for years to come.
So now you have even more reason to lace up your sneakers and take a walk; not only will you be losing weight, but gaining renewed hair growth!
Environmental factors can also greatly contribute to your hormone imbalance, and it’s not just because fatty foods pack on the pounds. The Standard American Diet is flooded with toxins, preservatives, and pseudo hormone additives that can really cause unthinkable damage to your scalp and more.
You Are What You Eat – Secret Hair Loss Cure Recipe
Without getting too into diet plans, it is important to talk about the environmental hazards of the mass-produced foods that are bought and sold in America today.
These foods are shipped from one end of the earth to the other with the aid of preservatives and other additives, simply so we can enjoy tomatoes and other vegetables year round in a climate where these plants would not normally grow.
While this may seem harmless enough, the trace amounts of toxin on and in these foods can build up in your body in a dramatic way. Here is a list of three kinds of foods to avoid at ALL COSTS if you want to restore your thinning hair:
- Preservatives: A good rule of thumb to eat by would be ‘the longer the ingredient name, the less healthy it is for you and your hormone levels’. These chemicals have a domino effect on your body because they are designed to halt the normal rate of decomposition in foods. Decomposition is a natural process that is actually employed by our bodies in hundreds of organ systems every day. There’s more: studies have shown that there is a link between the amount of preservatives you ingest and thinning hair.
- Plastics: plastics themselves are not all bad, but the bottled drink plastics have been shown to leech chemicals that mimic the behaviors of human hormones directly into the beverages they contain. If you have a hormone imbalance, odds are you don’t want any hormone mimics entering your system. Chemicals in plastic have also been linked to cancers and other ailments.
- Hormonal Foods: The meat industry has been making forward strides for years in the amount of meat they produce each year by employing every means of increasing the animals size any way they can. A popular trick used by industrial farmers is to inject their animals with hormones designed to trigger growth, allowing fowl, cattle, and swine to grow bigger and faster than they normally would on a free range farm. Once again, the last thing you need if you have a hormone imbalance is tons of outside hormones further corrupting the system.
Do your best to eat smart, healthy food choices that are organic and free range. Buy in season produce from farmers markets and organic grocers. It can be a huge lifestyle change for some, but trust me when I say your healthy scalp will thank you!
Now that we have talked about the major causes and solutions to hair loss, lets get in to a lesser known cause of hair loss that is no less important than diet and exercise: stress.
Stress and Hair Loss
Stress has become a topic of fascination for scientists around the world. The effects of stress on the body and mind have become one of mankind’s greatest questions. While we are still learning more about the effects of stress on the body every day, we do know a few things.
The main lesson learned is that the body produces the hormone cortisol in times of extreme stress. This hormone can be harmful to the body in high amounts, causing disease, fat retention, and you guessed it: hair loss and baldness.
This is because the presence of cortisol to the hormone mix further causes a testosterone imbalance. So reducing stress can stop hair loss to an extent and even encourage regrowth.
Beat back the stress of daily life by using the many tools at your disposal for relaxation. Aromatherapy, counseling, massage, and yoga are all effective stress relief tools that are readily available and very easy.
Daily meditation is our preferred stress reliever because it has so many more benefits for your mind and body than just a regulation of your hormones. It can help reduce depression and anxiety as well as help you focus and get a better sleep!
Hair loss and pattern baldness are something that you might be genetically predisposed to, but that does not mean that you have to give in to ‘genetic destiny’. By taking control of your diet, fitness, and hormone levels you can make big strides towards regaining that thick head of hair that you used to have in a fraction of the time of the traditional hair loss products.
Who knows? You could possibly end up with a thicker head of hair that is better than you had before! When you balance your hormones out and live a healthy lifestyle, it will be easy to hit and exceed your medical goals, no matter what they are. If you did not understand any parts, please comeback to the top of our hair loss cure guide page and read it again. Make sure not to miss any parts! Good luck and feel free to comment.